Health Benefits and Qualities of Safada

> Many of us know Safeda as Alibut in Chatgaon language.
> It is a very tasty and nutritious fruit.
> In terms of flavor, it is known as mango or banana.
> To those who like to eat sweets but are afraid of fats, I inform you that Safeda is a completely fat-free fruit. So that sweet lovers can eat Safeda.
> But many of us do not know the nutritional value of this delicious fruit.
> Safeda contains many vitamins, minerals, antioxidants and tannins that are very effective for our body.
> Safeda fruit is not only appreciated for its taste and smell. Safeda fruit has many health and beauty benefits.

Health Benefits of Safflower

Safada contains fiber, polyphenolic compounds and vitamin C that help keep our body healthy. Let's take a look at some of the many health benefits of safflower.
>> Safada contains a lot of calcium, iron and phosphorus that strengthens the bone structure.
>> Safeda seed extract helps to cure kidney disease.
>> Safeda helps relieve congestion and cough.
>> Helps relieve shortness of breath and keeps lungs healthy.
>> Safeda has anti-inflammatory properties. Resolves inflammatory problems. That is, it helps eliminate gastritis and constipation.
>> The vitamin A present in Safeda acts to protect the eyes. Reduces the risk of contracting nightshade disease.
>> Diarrhea is better if half ripe Safeda is boiled in water and the seeds are removed.
>> Safeda helps you lose weight. Consuming Safeda regularly solves the problem of obesity.
>> Safada contains a lot of glucose that gives us energy.
>> Not only safe fruit. The leaves of the Safeda tree also have medicinal properties. The leaves of the Safeda tree are pinched and applied to the newly injured area to stop the bleeding quickly.
>> Safeda acts as an antidiarrheal agent and protects the body from diarrhea.
>> Safeda fruit has the ability to calm the nerves and relieve stress. Many doctors advise people suffering from insomnia, anxiety and depression to eat Safeda fruit. Relieves insomnia, anxiety and depression.

Safeda in beauty practice

Safeda fruit contains many vitamins, minerals and antioxidants that help us a lot to achieve healthy and radiant skin. Learn about some beauty benefits of Safeda.
>> Safeda contains vitamin A and C that help the skin look beautiful and glowing. Safeda fruit also contains vitamin E, which increases skin glow and softens it.
>> Safeda is especially useful in preventing fungal attacks on the skin. Furthermore, the solution to the disease caused by the virus on the skin is the sapeda fruit.
>>The seeds of Safeda fruit have high medicinal value. Safflower seed oil is very effective in treating any type of skin infection. Safeda fruit acts as a skin ointment.
The edible portion per 100 grams of Safeda contains –
The energy of food is 83 kcal.
Sugars 19.96 grams
Non-vegetarian 0.44 grams
Vitamin B2 0.02 mg
Vitamin B3 0.2 mg
Vitamin B5 0.252 mg
Vitamin B6 0.037 mg
Brochure 14 UI
Vitamin C 14.7 mg
Calcium 21 mg
Iron 0.8 mg
Magnesium 12 mg
Phosphorus 12 mg
Potassium 193 mg.
Sodium 12 mg
Zinc 0.1 mg